MBB helps you to:
MBB sessions are either part of our coaching and counseling services and are undertaken as a full 60 - 90 minutes one-on-one session.
Coaching: this service is offered online or in person, over 8 weeks.
Counseling:this service is offered online or in person, over 8 weeks. It is recommended that the first session be in person.
Mind-Body Bridging (MBB) combines 21st century neurologically-based findings in mind-body interaction with centuries-old healing traditions and mindfulness practices.
The tools of Mind-Body Bridging are easily assimilated, and can be practiced anytime, anywhere, especially “in the heat of the moment”. They do not require regular attendance to yoga or meditation classes, nor to sign up for talk-therapy sessions. They work deeply and consistently to improve and change the very fabric of our inner being. The results are not only permanent, but work holistically to positively transform all aspects of your life.
MBB is the result of 17 years of development and clinical research by a team of physicians, psychologists and researchers at the Salt Lake City School of Medicine/University of Utah and was thoroughly tested at the Veteran Affairs hospital of Salt Lake City. Results in the treatment of individuals suffering from various issues show an amazing rate of recovery in excess of 93% for those who complete the program. Studies into its effectiveness in the treatment of a variety of other conditions are ongoing.
This program is now available in the form of weekend intensive workshops, one-on-one weekly sessions and in weekly group meetings.
Psychotherapy, Counseling Psychology, & Coaching