Whatever events and puzzling questions you may be facing, talking about them in a private and safe environment can give insight and put you on the road towards recovery.
All therapy and counseling is client-centered, based on your individual needs. I specialize in Brief Therapy and use effective techniques from evidence-based therapies to enable detailed self-exploration.
Eye Movement Desensitization & Reprocessing (EMDR) - a treatment to heal the symptoms and emotional pain of disturbing life experiences or to increase personal effectiveness.
Biofeedback- a sensory technology to gain greater awareness of your body. It trains you to manipulate your brainwaves, heart rate and breathing patterns, and allows you to control your stress, and emotional and relaxation levels. Very effective in acute stress recovery and sport performance enhancement.
Neuro Linguistic Programming (NLP) - a behavioral technology and a unique approach to communication, personal development, and psychotherapy.
Supporting modalities: Hypnotherapy and Yoga Therapy for anxiety and trauma.
+852 5990 8627 | firstname.lastname@example.org |
Psychotherapy, Counseling Psychology, & Coaching
Affordable, sliding-scale services . Please contact me to assess your needs.
- Trauma and post traumatic growth
- Stress & resiliency building
- Anxiety disorders & phobias
- Self identity issues (low self esteem & self worth)
- Self Harm
- Adjusting to Hong Kong/Expatriate issues
- Conflict & abuse in the workplace
- Conflict & abuse at home, divorce
- Gender identity issues & sexuality
- Wellness and performance
- Brief Therapy
- Cognitive Behavioral Therapy
- Acceptance & Commitment Therapy
- Gottman Couple Therapy