Psychotherapy, Counseling Psychology, & Coaching
The hallmark of coaching is to give you the tools to invoke your vision of who you want to be. It includes your goals, values, and deepest aspirations for the future. It involves experimenting with and practicing new behaviors in an active learning process that builds on your strengths while reducing identified gaps.
Your initial 20-minute video call session is complimentary:
Coaching is a very personal and individualized service, and this first meeting ensures that we are able to develop the rapport necessary for us to work together successfully.
Working together to achieve your dreams, goals and potential is the essence of coaching..
My coaching approach is to elicit intense positive states in my clients. It is in this state that intentional change occurs. It also can be used to induce deep relaxation for enhanced learning, using various mindfulness tools. This approach is highly experiential and engages your whole being.
I use the ICT, or Intentional Change coaching method, based on your personal breakthroughs and insights, as these discoveries help you identify the strengths where your aspirations and real self overlap, where they differ, and how you bridge those gaps. I walk this process with you as you take steps toward building the future you want, and reclaim your personal power.
A typical session or coaching plan might involve:
Some of the benefits coaching can offer in your work life include:
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